Youth Programs
Little Ninjas Ages 3-5
This program is designed to give young children a chance to develop socialization skills by interacting with other kids their age. It will also be an introduction to the martial arts, teaching them the basics in punching, kicking, self defense & sparring. It also instills qualities such as leadership, respect, focus, and perseverance.
Youth Tae kwon do & Brazilian Jiu-jitsu Combined Ages 6-11
This is a traditional Martial Art with a belt system. It teaches various aspects of Taekwondo such as sparring, katas, self defense, and board breaking. Meanwhile instilling character traits such as
discipline, respect, focus, concentration & building the student's
self-esteem.
Combined with jiu-jitsu your child will learn how to take down other classmates and control them on the ground. As they advance and learn control they will learn various locks & chokes. In Jiu-jitsu size does not matter - technique is what prevails. This Martial Art is perfect for dealing with bully situations.
Adult Programs
Taekwondo Ages 12 & up
This program teaches students a traditional Martial Art with a belt system. It teaches various aspects of Taekwondo such as sparring, katas, self defense, and board breaking.
Kick Boxing/Muay Thai Ages 12 & up
Students in this program learn how to defend themselves using
punches, elbows, kicks, and knees.
Brazilian Jiu-jitsu & Vale Tudo Ages 14 & up
Vale Tudo is a combination of Boxing, Muay Thai, Wrestling, Sambo, and Jiu-jitsu. Vale Tudo means Everything Counts. This style makes students very well-rounded in all aspects of a real fight: On the feet, in the clinch, and on the ground.
Ladies' Kick Boxing/Body Sculpting
In this class students train like a pro fighter - without having to actually fight. Students learn Kick Boxing and work specific body parts with specific exercises.
It's an 800 calorie burning
stress relieving
energizing
waist sliming
body toning
thigh tightening
heavy bag pounding
strength developing
body sculpting
fun & exciting
total body fitness program!
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